Being overweight is now thought to be one of the most serious threats to good health. With time it’s become difficult to maintain a healthy weight which is vital for our well being. Excess weight fuels the incidence of heart diseases, stroke, diabetes and other major disorders. Here’s what you can do to cut down on excess weight.
Start with soup. Soup can be your secret weapon when it comes to dropping a few pounds. Avoid creamy soups as they are likely to be high in calories. A US study suggests that eating soup before your main course curbs your appetite so that you can reduce your total calorie intake at that meal by more than 20 percent.
Have coconut oil. A daily dose of coconut oil may help you shed pounds. Coconut oil is rich in medium chain fatty acids(MCFAs), a type of fat that can speed up metabolism. Eat a teaspoon ot two of cocnut oil a day and use it in your cooking. If you have high cholesterol, ask your doctor’s advice first.
Spice it up. Spicing up your diet with a sprinkling of chopped-up chili peppers can help curb appetite, according to researchers. It cuts down cravings for fatty, salty or sweet foods, especially in people who don’t often eat spicy food.
Drink water to drop pounds. Water is effective because it fills up the stomach with a calorie free liquid, giving a calorie free sensation of fullness. Drink two glasses of water before every meal if you are trying to eat fewer calories. Water could be the key ingredient in winning the battle against excess weight.
Eat some proteins. Eating some protein at every meal can help balance your weight. It is one of the best types of food for triggering the feeling of having enough and controls the appetite. Protein also stimulates fat burning and helps to build or maintain lean tissue. Besides meat and fish, a diet comprising of beans, eggs, nuts, lentils and soy products also provide proteins.
Eat slowly. Researcher’s report that how quickly we eat affects how much we eat. It takes at least 20 minutes for the stomach to alert the brain that you are full, and faster eaters are more likely to overeat before this happens. Pause between mouthfuls and chew well, and you may find that you lose a few pounds.
Calm down to slim down. Feeling stressed about everybody anxieties may exhaust you, but it won’t make you thin. When you produce high levels of stress hormone cortisol, your body reacts by storing fat. If you feel under constant pressure, a persistently raised level of cortisol continuously encourages fat to accumulate in your abdomen. Soothe your anxieties with stress-busting methods, and you will give yourself the best opportunity to lose weight.
Superfoods. They are not a quick fix and they won’t work if you’re still consuming a poor diet. For best results, eat superfoods in addition to a healthy diet and exercise plan. Here are some superfoods that help is losing weight. Combine them with your daily diet.
1. Fruits for weight loss.
Apples: Apples are rich in antioxidants and phytonutrients that fight free radicals. They’re also packed with vitamins and dietary fiber to keep you full.
Bananas: From fighting depression and feelings of nausea to stabilizing blood sugar levels between meals, bananas are one powerful fruit.
Grapefruit: If you can get past the super tartness of grapefruit, you’ll be well on your way to quick weight loss.
Pears: Pears are incredible for weight loss. Since pears have an average of 5.5 grams of fiber, they keep our digestive systems moving. Fiber helps our bodies absorb the nutrients and vitamins of all the other superfoods on our list.
Oranges: For weight loss, the fibers and vitamin c found in oranges can’t be beaten.
Pomegranate seeds: This low calorie snack option also packs a healthy dose of fiber, making it an ideal afternoon treat.
2. Vegetables for weight loss.
Black beans: The combination of fiber and protein makes beans so healthy for you. Not only will black beans keep you full, but they’ll also give you a burst of energy.
Broccoli:eating it a few times a week can cut the number of calories you consume while promoting overall health.
Lentils: it is packed with proteins. Not only does this significant amount of protein help you build lean muscle mass to give you a much slimmer, more toned appearance, but will also help you cut calories.
White beans: adding cooked white beans to your daily meals and having it for a course of a month may help you reduce two pounds.
Kidney beans: Kidney beans, in particular, are popular among vegetarians as a hearty meat substitute. Thanks to their iron, protein, potassium, and magnesium content, you’ll be satisfied and protected from high cholesterol.
If you have reached this far then you might have already made a plan on your daily diet. There are various options to choose from to suit your needs. Eating smart and healthy is the key to losing weight. Hope this helps!
Need more advice? Consult our dietitians to get all your answers at https://careist.in/dietitians-in-kolkata Your personal healthcare specialist at home.
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