Physical fitness is described as a condition of health and well being or to be more accurate the capability to accomplish physical tasks of sports, occupations and everyday activities. Physical fitness is attained through a blend of appropriate diet , moderate to vigorous training with sufficient rest..                               Continue reading...

Fasting can be sometimes difficult. But with some healthy habits, precautions and the right foods, Ramadan can be spent healthily.

A heart attack, also called Myocardial Infarction, occurs when the flow of the blood to the heart is blocked.This blockage of coronary arteries is caused by the build-up of cholesterol.

Snoring is the snorting and rattling sound made by the vibration of the airway tissue at the back of the mouth, nose and throat during sleep as we breathe in and out. It occurs because of a partial blockage in the airways due to the relaxation of the muscles holding them open. It is twice as common in men, as in women and is known to increase with age.

Being overweight is now thought to be one of the most serious threats to good health. With time it’s become difficult to maintain a healthy weight which is vital for our well being. Excess weight fuels the incidence of heart diseases, stroke, diabetes and other major disorders. Here’s what you can do to cut down on excess weight.

There can be nothing more comforting than coming back home to your four legged friend after a tiring day. The look in their eyes when they see you jumping and running in excitment and sniffing you to figure out where you had gone, they prove to be the best companions. While its your resposnibility to provide them the best of care, the most important health decision you'll need to make is to spay or neuter your dog or cat.

One of the key facets of personality development is speech. Interacting through speaking is an action a person has to do in their everyday life whether it's personal or professional. In everyday life, a good personality holds an important value. Speech therapy can help a child with difficulty in speech development at an early age and help adults having difficulty in speech by improving their communication skills.

All of us catch a cold from time to time but most of us do during the winter season. It is the most common infection in the world. It certainly doesnt mean the end of the world but does delay us from our daily schedule. So before you curse yourself for not being careful enough or even worse, cursing the person who gave it to you, here are simple ways to stay cold free this winter.

A group of college friends with the hope of having a start up of their own came across the problems faced by individuals in the healthcare sector.